www.swedauk.org

OK, I have been too negative about myself recently. I sometime find it hard to remember the good things that have happened during the week but I am going to give it a go. Please join in and let everyone know what has went well for you also.

Here I go

• I have been on my reduced level of anti-depressants for over a week now and I am still here....so far so good then!
• Finished my incapacity questionnaire, so I can forget about that for a few weeks now, I hope.
• Have completed two sessions of psychotherapy and even though I may leave the session full of negativity I know I will go back next week because I want so much to change things.
• Finished reading a very good book recommended by Rose!
• I had parents evening this week and I am so proud of both my boys. Maybe, just maybe I am doing something right.

Right over to you...........

Thats lovely Sunshine...I havent done this for ages sooo....

1. I have got an interview for a really good job next week.
2. I have properly started my second year of my postgrad degree at uni and met my tutor.
3. I have been taking hard steps to change my relationship for the better with my boyfriend.
4. I finally accepted having not only a blood transfusion but an iron transfusion aswell-something ive been avoiding for about a year because i was so scared of the iron as I had a bad reaction last time.
5. I have finished my assessment with the eating disorder psychologist and am now waiting to hear what the outcome for my future treatment will be.
6. I rung a friend who I havent been in contact with for ages because I got so scared-and we had a really good chat and have got our friendship back on track.

Looking back on it like that shows me that actually what felt like a crap week was infact quite productive!
xx

_________________
“Really great people make you feel that you, too, can become great.” Mark Twain

Hey, great news and efforts both of you.

I have managed an EXTREMELY hectic 3 days at work including co-ordinating the shift on Friday which was hell at times but managable at others- I need to and want to do it again very soon.

Managing to pull the behaviours back from crunch-point again. My head already feels clearer than it has for two weeks.

Seeing a good friend later who's been abroad for a month.

Going to a new yoga class on Mondays with the above friend.

Have a good day, everyone.

xxx